Implementing a new, restrictive meal plan can be fun! It’s a time for new recipes, new combinations of limited ingredients, and most excitingly, health benefits. I’m in the process of getting creative with an even more limited plan than I usually try to keep, and most “healthy” recipes I’ve found still have at least a…
Read more
2/3 cup dried elderberries 4 cups water 1 Tbsp dried ginger root shavings (or 2 Tbsp fresh grated ginger) 1 tsp ground cinnamon 15-20 whole cloves 3-7 whole cardamom pods 1 cup raw honey optional: 1/2 cup dried rosehips Elderberry Syrup is a Thompson family staple during virus season!! It just takes one night per…
Read more
Hi! I’m Bethany. Welcome to the space where the different aspects of my holistic lifestyle journey come together in the form of blog posts, photos & more! So glad you’re here. Take a look around, make yourself at home; you’re always welcome!
